My Approach

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As a trauma-informed therapist, I believe your body holds a lot of wisdom — it remembers things even when your mind doesn’t.

If you're open to it, I love incorporating body-based (or "somatic") practices to help you reconnect with that inner knowing. But ultimately, we’ll figure out what feels right for you.

As a therapist, I work to create a therapy space that is supportive and welcoming and that I see my clients as the experts on their own lives.

I'm not here to provide answers, but rather to share tools and support you on your journey towards your goals and priorities for how you want to grow or improve your life.

How I Work

I believe that "it's the connection that heals." To me, it's important to build trust and safety and provide a space where clients can bring their full selves.

Who I Work With

I work with people facing a wide variety of issues from stress, anxiety, & depression to trauma, mood regulation, identity, relationship issues, & more. These issues can feel daunting, and you don't have to face them alone.

What We Do

In our work together, you decide the goals and the agenda, and my role is to provide tools, new perspectives, and support to you on your healing journey