Starting therapy (or starting over with someone new) can feel intimidating, but my goal is to help you feel safe, supported, and at ease as we get to know each other and start this work together.

I know that diving into past pain or trauma can stir up some big feelings — anxiety, fear, uncertainty — so we’ll take it at your pace.

Along the way, I’ll support you in building coping and emotional regulation skills to help you navigate those tough moments. Healing isn’t about erasing the past, but about integrating it into your story in a way that feels empowering. Together, we can soften those sharp edges, grow your resilience, and move toward a more joyful, grounded life.